"HEALTH is a condition of high energy, excellent sleep, great vitality, no cravings, excellent digestion, no inflammation, high tolerance for stress, and great memory. Health occurs when all the body's organs are working together."

"This is a lifestyle change, and as you get healthier, going back to junk food won't feel right because your taste buds won't be able to tolerate much sugar."

"Cravings are the best ways to tell what type of fuel you are burning. You will not crave sweets or carbs IF you are burning fat fuel."