Gut Healthy Living
7-Day Gut Healthy + Toxin-Free Starter Checklist

Day 1: Clean up your drinks: choose water, sparkling water, tea, or unsweetened options.

Day 2: Build one protein-forward meal you can repeat.

Day 3: Read labels on five foods you use often.

Day 4: Add one extra serving of greens or low-starch vegetables.

Day 5: Review one product that touches your food, such as storage, cookware, or packaging.

Day 6: Swap one cleaner or personal care item when it runs out.

Day 7: Reflect: what improved, what felt hard, and what will you repeat next week?

Educational information only. This checklist is not medical advice.